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Facilities

St Charles Fitness suite is part of the Occupational Health
and Fitness Suite located on the 3rd floor of the NHS tower at
St Charles Hospital. It is set in relaxing surroundings with
a Wooden Floor, Oak Beams and Bay Windows.

CV

St Charles Fitness suite is part of the Occupational Health and Fitness Suite located
on the 3rd floor of the NHS tower at St Charles Hospital. It is set in relaxing surroundings with a Wooden Floor, Oak Beams and Bay Windows.

The purpose built suite comprises of a wide range of Cardiovascular equipment including:-

  • Stairmaster Treadmills
  • Stairmaster Steppers
  • Stairmaster Cycles
  • Stairmaster Recumbent Bikes
  • Concept II Rowers
  • Stairmaster FreeRunner X Trainer

All of the above equipment can be programmed to suit your workout level, giving you the optimum benefit from your workout.

Resistance

There are also resistance machines giving you a full body workout. Help is on hand to guide you through exercises that will specifically benefit you, and the areas you wish to target, by using our wide range of dumbbells and barbell free weight station.

The fitness suite is also equipped with TECA resistance machines for those who find fixed resistance machines preferable to free weights.

There is also a specified stretching area of an area for abdominal exercises using the latest 'Ab Trainers'

For those who have suffered from injury, be it work placed or leisure time, there is specific rehabilitative and balance equipment to aid your rehabilitation or simply to help prevent any unwanted injuries.

Steam Room

The Steam Room is on hand to aid in relaxation and that sense of well being. There are also separate changing and shower areas with security lockers, enabling you to leave feeling refreshed and relaxed.

Shiatsu Massage Chair

You can also enjoy the use of our Shiatsu Massage Chair which allows you to sit fully clothed and relax while you are given a 15 minute massage. The chair is free to all members and really is a must try!!

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